Chris Mascioli 300m row
300m
Meters
1:18.5
Time
2:10.8
Pace
17
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 33 |
| Drag Factor | 118 |
January 20, 2023 02:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 25 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 26 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 26 |
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Workout Graph
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