Chris Mascioli 400m row
400m
Meters
1:44.0
Time
2:10.0
Pace
23
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 120 |
January 21, 2023 03:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 24 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 26 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 24 |
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