Chris Mascioli 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 120 |
January 22, 2023 02:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | 24 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 22 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 26 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 24 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.