Chris Mascioli 700m row
700m
Meters
16:45.0
Time
11:57.8
Pace
39
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 4 |
| Stroke Count | 74 |
| Drag Factor | 119 |
January 24, 2023 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.0 | 700m | 11:57.8 | 1 | 303 | 4 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 23 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 24 |
| 14:32.0 | 600m | 36:20.0 | 0 | 300 | 1 |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 26 |
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