Chris Mascioli 700m row
700m
Meters
3:04.6
Time
2:11.8
Pace
41
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 117 |
January 26, 2023 02:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.6 | 700m | 2:11.8 | 153 | 825 | 23 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 23 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 24 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 24 |
| 0:26.2 | 700m | 2:11.0 | 156 | 835 | 23 |
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