Chris Mascioli 300m row
300m
Meters
1:16.7
Time
2:07.8
Pace
17
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 34 |
January 29, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 26 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 26 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 |
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Workout Graph
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