Chris Mascioli 300m row
300m
Meters
1:19.2
Time
2:12.0
Pace
17
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 121 |
January 31, 2023 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 24 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 26 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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