Chris Mascioli 300m row
300m
Meters
1:17.9
Time
2:09.8
Pace
17
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 33 |
| Drag Factor | 122 |
February 07, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 25 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 26 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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