Chris Mascioli 900m row
900m
Meters
4:00.7
Time
2:13.7
Pace
52
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 120 |
February 11, 2023 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.7 | 900m | 2:13.7 | 146 | 803 | 24 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 24 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 25 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 23 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 25 |
| 0:26.4 | 900m | 2:12.0 | 152 | 823 | 25 |
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