Chris Mascioli 1100m row
1,100m
Meters
5:02.7
Time
2:17.5
Pace
63
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 120 |
February 14, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.7 | 1,100m | 2:17.5 | 134 | 762 | 23 |
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 25 |
| 1:28.7 | 600m | 2:27.8 | 108 | 672 | 22 |
| 1:20.0 | 900m | 2:13.3 | 148 | 808 | 25 |
| 0:54.5 | 1,100m | 2:16.2 | 138 | 776 | 24 |
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Workout Graph
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