Chris Mascioli 1200m row
1,200
Meters
11:08.4
Time
4:38.5
Pace
69
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 11 |
| Stroke Count | 130 |
| Drag Factor | 119 |
February 21, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.4 | 1,200 | 4:38.5 | 16 | 371 | 69 | 11 |
| 1:19.9 | 300 | 2:13.1 | 148 | 765 | 17 | 26 |
| 7:08.9 | 600 | 11:54.8 | 1 | 142 | 17 | 4 |
| 1:19.2 | 900 | 2:12.0 | 152 | 818 | 18 | 25 |
| 1:20.4 | 1,200 | 2:14.0 | 145 | 761 | 17 | 25 |
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Workout Graph
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