Chris Mascioli 500m row
500m
Meters
2:13.2
Time
2:13.2
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 120 |
February 28, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 24 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 25 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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