Chris Mascioli 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
29
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
March 07, 2023 03:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | 25 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 24 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 26 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 26 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 25 |
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Workout Graph
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