Chris Mascioli 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
March 14, 2023 02:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 29 | 24 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 5 | 24 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 25 |
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Workout Graph
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