Chris Mascioli 400m row
400m
Meters
1:46.0
Time
2:12.5
Pace
23
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 119 |
March 23, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 24 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 25 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 25 |
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