Chris Mascioli 500m row
500m
Meters
2:13.6
Time
2:13.6
Pace
27
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 120 |
March 24, 2023 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 23 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 25 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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