Chris Mascioli 1000m row
1,000m
Meters
7:29.6
Time
3:44.8
Pace
54
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 13 |
| Stroke Count | 104 |
| Drag Factor | 118 |
March 25, 2023 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:29.6 | 1,000m | 3:44.8 | 31 | 406 | 13 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 23 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 23 |
| 3:41.0 | 600m | 9:12.5 | 2 | 307 | 5 |
| 1:02.6 | 800m | 2:36.5 | 91 | 614 | 20 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 23 |
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Workout Graph
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