Chris Mascioli 324m row
324m
Meters
16:25.0
Time
25:20.0
Pace
18
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 22 |
| Stroke Count | 34 |
| Drag Factor | 120 |
March 26, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.0 | 324m | 25:20.0 | 300 | 22 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 24 |
| 0:35.0 | 324m | 2:21.1 | 125 | 728 | 21 |
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Workout Graph
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