Chris Mascioli 676m row
676
Meters
3:08.5
Time
2:19.4
Pace
37
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 119 |
March 26, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.5 | 676 | 2:19.4 | 129 | 744 | 37 | 24 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 11 | 23 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 11 | 24 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 11 | 25 |
| 0:20.8 | 676 | 2:16.8 | 137 | 770 | 4 | 26 |
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Workout Graph
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