Chris Mascioli 1000m row
1,000m
Meters
8:06.9
Time
4:03.4
Pace
55
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 13 |
| Stroke Count | 108 |
| Drag Factor | 121 |
March 29, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:06.9 | 1,000m | 4:03.4 | 24 | 383 | 13 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 23 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 23 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 24 |
| 4:28.3 | 800m | 11:10.7 | 1 | 303 | 5 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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