Chris Mascioli 400m row
400m
Meters
1:48.4
Time
2:15.5
Pace
22
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 123 |
April 09, 2023 01:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 24 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 25 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 23 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 26 |
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