Chris Mascioli 500m row
500m
Meters
2:13.0
Time
2:13.0
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 121 |
April 11, 2023 01:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 23 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 25 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.