Chris Mascioli 400m row
400m
Meters
1:43.2
Time
2:09.0
Pace
23
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
| Drag Factor | 120 |
April 14, 2023 01:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 25 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 26 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 26 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 |
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