Chris Mascioli 400m row
400m
Meters
1:45.1
Time
2:11.3
Pace
23
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 120 |
May 05, 2023 02:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 24 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 26 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 26 |
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