Chris Mascioli 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
May 08, 2023 01:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 29 | 24 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 5 | 24 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 24 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 26 |
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Workout Graph
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