Chris Mascioli 400m row
400m
Meters
1:44.7
Time
2:10.8
Pace
23
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 163 |
February 10, 2024 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 23 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 21 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 24 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 |
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