Chris Mascioli 500m row
500m
Meters
2:05.3
Time
2:05.3
Pace
29
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 163 |
February 12, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 22 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 24 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 22 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 25 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 24 |
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Workout Graph
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