Chris Mascioli 700m row
700m
Meters
3:03.7
Time
2:11.2
Pace
41
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 160 |
February 24, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.7 | 700m | 2:11.2 | 155 | 833 | 22 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 21 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 22 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 23 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 23 |
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