Chris Mascioli 900m row
900m
Meters
4:13.1
Time
2:20.6
Pace
52
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 159 |
April 15, 2024 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.1 | 900m | 2:20.6 | 126 | 733 | 22 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 24 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 23 |
| 1:07.6 | 600m | 2:49.0 | 73 | 549 | 19 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 25 |
| 0:27.3 | 900m | 2:16.5 | 138 | 773 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.