Chris Mascioli 300m row
300m
Meters
1:20.7
Time
2:14.5
Pace
17
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 31 |
| Drag Factor | 159 |
August 11, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 23 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 23 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.