Chris Mascioli 400m row
400m
Meters
1:46.4
Time
2:13.0
Pace
23
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 158 |
August 14, 2024 02:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 22 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 22 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 23 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 23 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 23 |
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