Chris Mascioli 500m row
500
Meters
2:19.6
Time
2:19.6
Pace
26
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 157 |
August 22, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 22 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 20 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 22 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 25 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 23 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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