Chris Mascioli 700m row
700m
Meters
3:01.9
Time
2:09.9
Pace
41
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 158 |
August 25, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.9 | 700m | 2:09.9 | 160 | 849 | 23 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 24 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 23 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 25 |
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 23 |
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