Chris Mascioli 800m row
800m
Meters
3:42.3
Time
2:18.9
Pace
46
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 155 |
August 27, 2024 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 22 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 18 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 25 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 24 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 24 |
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