Chris Mascioli 900m row
900m
Meters
4:03.6
Time
2:15.3
Pace
50
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 157 |
August 29, 2024 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.6 | 900m | 2:15.3 | 141 | 785 | 24 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 23 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 24 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 25 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 24 |
| 0:26.8 | 900m | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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