Chris Mascioli 1100m row
1,100m
Meters
5:00.1
Time
2:16.4
Pace
63
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 156 |
September 01, 2024 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.1 | 1,100m | 2:16.4 | 138 | 774 | 22 |
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 22 |
| 1:19.6 | 600m | 2:12.6 | 150 | 815 | 23 |
| 1:20.5 | 900m | 2:14.1 | 145 | 798 | 24 |
| 0:54.6 | 1,100m | 2:16.5 | 138 | 773 | 23 |
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Workout Graph
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