Chris Mascioli 1200m row
1,200m
Meters
9:34.4
Time
3:59.3
Pace
69
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 12 |
| Stroke Count | 124 |
| Drag Factor | 158 |
September 04, 2024 02:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.4 | 1,200m | 3:59.3 | 26 | 387 | 12 |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 23 |
| 1:22.5 | 600m | 2:17.5 | 135 | 763 | 23 |
| 5:30.9 | 900m | 9:11.5 | 2 | 307 | 5 |
| 1:19.5 | 1,200m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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