Chris Mascioli 1500m row
1,500
Meters
7:03.5
Time
2:21.1
Pace
84
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 159 |
September 09, 2024 02:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.5 | 1,500 | 2:21.1 | 124 | 714 | 84 | 22 |
| 1:27.7 | 300 | 2:26.1 | 112 | 656 | 16 | 21 |
| 1:24.8 | 600 | 2:21.3 | 124 | 721 | 17 | 22 |
| 1:24.4 | 900 | 2:20.6 | 126 | 725 | 17 | 23 |
| 1:23.8 | 1,200 | 2:19.6 | 128 | 730 | 17 | 23 |
| 1:22.8 | 1,500 | 2:18.0 | 133 | 739 | 17 | 23 |
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Workout Graph
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