Chris Mascioli 2200m row
2,200m
Meters
10:59.2
Time
2:29.8
Pace
119
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 155 |
September 21, 2024 02:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.2 | 2,200m | 2:29.8 | 104 | 658 | 21 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 |
| 2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 22 |
| 2:30.5 | 1,500m | 2:30.5 | 103 | 653 | 21 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 21 |
| 0:58.8 | 2,200m | 2:27.0 | 110 | 679 | 22 |
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Workout Graph
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