Chris Mascioli 2300m row
2,300m
Meters
13:17.0
Time
2:53.2
Pace
125
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 237 |
| Drag Factor | 156 |
September 24, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.0 | 2,300m | 2:53.2 | 67 | 531 | 17 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 20 |
| 2:46.0 | 1,000m | 2:46.0 | 77 | 563 | 19 |
| 4:07.3 | 1,500m | 4:07.3 | 23 | 379 | 12 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 22 |
| 1:26.1 | 2,300m | 2:23.5 | 118 | 707 | 22 |
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Workout Graph
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