Chris Mascioli 2400m row
2,400m
Meters
14:25.7
Time
3:00.3
Pace
133
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 156 |
September 28, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.7 | 2,400m | 3:00.3 | 60 | 505 | 17 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 |
| 2:42.9 | 1,000m | 2:42.9 | 81 | 578 | 19 |
| 5:06.7 | 1,500m | 5:06.7 | 12 | 341 | 10 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 23 |
| 1:52.8 | 2,400m | 2:21.0 | 125 | 729 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.