Chris Mascioli 2400m row
2,400
Meters
14:25.7
Time
3:00.3
Pace
133
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 156 |
September 28, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.7 | 2,400 | 3:00.3 | 60 | 553 | 133 | 17 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 22 |
| 2:42.9 | 1,000 | 2:42.9 | 81 | 596 | 27 | 19 |
| 5:06.7 | 1,500 | 5:06.7 | 12 | 328 | 28 | 10 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 23 |
| 1:52.8 | 2,400 | 2:21.0 | 125 | 702 | 22 | 23 |
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Workout Graph
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