Chris Mascioli 2500m row
2,500m
Meters
12:10.4
Time
2:26.0
Pace
140
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 157 |
September 29, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.4 | 2,500m | 2:26.0 | 112 | 686 | 22 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 22 |
| 2:43.2 | 1,500m | 2:43.2 | 81 | 577 | 20 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 24 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 24 |
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Workout Graph
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