Chris Mascioli 2800m row
2,800m
Meters
13:46.4
Time
2:27.5
Pace
154
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 160 |
October 06, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.4 | 2,800m | 2:27.5 | 109 | 674 | 22 |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 22 |
| 2:56.8 | 1,200m | 2:27.3 | 109 | 676 | 23 |
| 2:56.8 | 1,800m | 2:27.3 | 109 | 676 | 23 |
| 2:57.9 | 2,400m | 2:28.2 | 107 | 669 | 23 |
| 1:59.1 | 2,800m | 2:28.8 | 106 | 665 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.