Chris Mascioli 2900m row
2,900m
Meters
16:34.9
Time
2:51.5
Pace
155
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 159 |
October 10, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.9 | 2,900m | 2:51.5 | 69 | 538 | 19 |
| 3:18.4 | 600m | 2:45.3 | 77 | 566 | 20 |
| 2:58.7 | 1,200m | 2:28.9 | 106 | 664 | 22 |
| 4:46.8 | 1,800m | 3:59.0 | 26 | 388 | 14 |
| 3:01.6 | 2,400m | 2:31.3 | 101 | 647 | 22 |
| 2:29.4 | 2,900m | 2:29.4 | 105 | 661 | 23 |
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Workout Graph
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