Chris Mascioli 3000m row
3,000m
Meters
16:56.4
Time
2:49.4
Pace
159
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 159 |
October 19, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.4 | 3,000m | 2:49.4 | 72 | 547 | 20 |
| 3:03.7 | 600m | 2:33.0 | 98 | 635 | 22 |
| 4:39.4 | 1,200m | 3:52.8 | 28 | 395 | 15 |
| 2:59.8 | 1,800m | 2:29.8 | 104 | 658 | 23 |
| 3:12.7 | 2,400m | 2:40.5 | 85 | 590 | 21 |
| 3:00.7 | 3,000m | 2:30.5 | 103 | 652 | 24 |
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Workout Graph
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