Chris Mascioli 3100m row
3,100m
Meters
18:21.6
Time
2:57.6
Pace
167
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 156 |
October 20, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.6 | 3,100m | 2:57.6 | 62 | 514 | 19 |
| 3:29.5 | 700m | 2:29.6 | 104 | 659 | 22 |
| 4:00.4 | 1,400m | 2:51.7 | 69 | 537 | 20 |
| 3:23.6 | 2,100m | 2:25.4 | 114 | 691 | 24 |
| 6:01.0 | 2,800m | 4:17.8 | 20 | 370 | 13 |
| 1:27.0 | 3,100m | 2:25.0 | 115 | 695 | 24 |
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Workout Graph
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