Chris Mascioli 3200m row
3,200m
Meters
35:49.0
Time
5:35.7
Pace
174
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 10 |
| Stroke Count | 368 |
| Drag Factor | 159 |
October 22, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:49.0 | 3,200m | 5:35.7 | 9 | 331 | 10 |
| 17:09.6 | 700m | 12:15.4 | 1 | 303 | 5 |
| 5:05.0 | 1,400m | 3:37.8 | 34 | 416 | 16 |
| 6:10.7 | 2,100m | 4:24.7 | 19 | 364 | 13 |
| 5:29.9 | 2,800m | 3:55.6 | 27 | 392 | 15 |
| 1:53.9 | 3,200m | 2:22.3 | 121 | 717 | 24 |
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Workout Graph
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