Chris Mascioli 3300m row
3,300m
Meters
16:06.5
Time
2:26.4
Pace
182
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 160 |
October 24, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.5 | 3,300m | 2:26.4 | 111 | 683 | 23 |
| 3:25.4 | 700m | 2:26.7 | 111 | 681 | 23 |
| 3:27.5 | 1,400m | 2:28.2 | 107 | 669 | 23 |
| 3:26.3 | 2,100m | 2:27.3 | 109 | 676 | 23 |
| 3:23.9 | 2,800m | 2:25.6 | 113 | 689 | 24 |
| 2:23.6 | 3,300m | 2:23.6 | 118 | 706 | 24 |
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Workout Graph
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