Chris Mascioli 3400m row
3,400m
Meters
19:13.5
Time
2:49.6
Pace
189
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 160 |
October 26, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.5 | 3,400m | 2:49.6 | 72 | 546 | 19 |
| 3:20.0 | 700m | 2:22.8 | 120 | 713 | 24 |
| 4:36.1 | 1,400m | 3:17.2 | 46 | 457 | 17 |
| 4:55.6 | 2,100m | 3:31.1 | 37 | 427 | 16 |
| 3:17.4 | 2,800m | 2:21.0 | 125 | 729 | 24 |
| 3:04.4 | 3,400m | 2:33.6 | 96 | 631 | 22 |
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Workout Graph
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