Chris Mascioli 3500m row
3,500m
Meters
23:34.0
Time
3:22.0
Pace
193
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 391 |
| Drag Factor | 160 |
October 27, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.0 | 3,500m | 3:22.0 | 42 | 446 | 16 |
| 3:19.9 | 700m | 2:22.7 | 120 | 713 | 23 |
| 4:13.8 | 1,400m | 3:01.2 | 59 | 502 | 18 |
| 5:58.2 | 2,100m | 4:15.8 | 21 | 371 | 13 |
| 6:46.9 | 2,800m | 4:50.6 | 14 | 349 | 12 |
| 3:15.2 | 3,500m | 2:19.4 | 129 | 744 | 24 |
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Workout Graph
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